Vegetarian

Baked Chickpea Patties is for Dinner.

Baked Chickpea Patties takes several minutes to prepare.

Baked Chickpea Patties takes several minutes to cook.

Baked Chickpea Patties makes 4 servings.

The ingredients for Baked Chickpea Patties are:

2 tbsp Canola Oil
1 small onion
2 cloves garlic
1/2 Jalapeno Peppers
1 tsp Oregano
1/2 tsp Basil
1 can of Chickpeas
2 tbsp flaxseed meal
2 tbsp parsley

Here is how you make Baked Chickpea Patties:

In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened. Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add flax seed and parsley and stir until well combined and smooth. Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425°F (220°C) oven for about 20 minutes, turning once halfway through or until golden. Number of Servings: 4Recipe submitted by SparkPeople user RESPLENDENT.

The nutritional information for Baked Chickpea Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 226.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.9 g
• Protein: 4.9 g

The dietary needs meet for Baked Chickpea Patties is Vegan