The recipe BB's Baked Coconut Yogurt Tofu

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BB's Baked Coconut Yogurt Tofu recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like BB's Baked Coconut Yogurt Tofu!

BB's Baked Coconut Yogurt Tofu

BB's Baked Coconut Yogurt Tofu Recipe
BB's Baked Coconut Yogurt Tofu

Another healthy vegan tofu recipe!

What Course Is BB's Baked Coconut Yogurt Tofu?

BB's Baked Coconut Yogurt Tofu is for Dinner.


How Long Does BB's Baked Coconut Yogurt Tofu Recipe Take To Prepare?

BB's Baked Coconut Yogurt Tofu takes 15 minutes to prepare.


How Long Does BB's Baked Coconut Yogurt Tofu Recipe Take To Cook?

BB's Baked Coconut Yogurt Tofu takes 30 minutes to cook.


How Many Servings Does BB's Baked Coconut Yogurt Tofu Recipe Make?

BB's Baked Coconut Yogurt Tofu makes 1 servings.


What Are The Ingredients For BB's Baked Coconut Yogurt Tofu Recipe?

The ingredients for BB's Baked Coconut Yogurt Tofu are:

Food for Life Gluten Free Brown Rice Bread
Wildwood Organic Sproutofu Extra Firm
So Delicious Cultured Coconut Milk Plain
Garlic Powder
Onion Powder
Cayenne Pepper


How Do I Make BB's Baked Coconut Yogurt Tofu?

Here is how you make BB's Baked Coconut Yogurt Tofu:

Cut about 8 slices of tofu, then cut those in half to make square servings. Set aside. Pulse your bread to make homemade bread crumbs. Add a pinch of each of the three spices and salt if preferred. Set aside. In mixing bowl pour coconut yogurt and add remaining spices and stir. Dip tofu squares in the coconut yogurt then in breadcrumbs evenly coating. Place squares on a parchment covered baking pan. Bake in a pre-heated oven at 350 degree for about 30 minutes turning the squares over once.Serving Size: Makes 16 SquaresNumber of Servings: 1Recipe submitted by SparkPeople user FGRTOUT.


What's The Nutritional Info For BB's Baked Coconut Yogurt Tofu?

The nutritional information for BB's Baked Coconut Yogurt Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,149.4
  • Total Fat: 48.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 732.1 mg
  • Total Carbs: 121.2 g
  • Dietary Fiber: 18.6 g
  • Protein: 8.8 g

What Dietary Needs Does BB's Baked Coconut Yogurt Tofu Meet?

The dietary needs meet for BB's Baked Coconut Yogurt Tofu is Vegan


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