Vegetarian

Baked Mushroom Egg Cups is for Breakfast.

Baked Mushroom Egg Cups takes 15 minutes to prepare.

Baked Mushroom Egg Cups takes 11 minutes to cook.

Baked Mushroom Egg Cups makes 11 servings.

The ingredients for Baked Mushroom Egg Cups are:

6 eggs
6 egg whites
2 tbls whole milk
1 cup cooked mushrooms (cook in 1 tbls of butter)
1/4 cup diced green onion
1 tsp shredded cheese per cup added after baking
Salt, pepper, other seasonings to taste.

Here is how you make Baked Mushroom Egg Cups:

Add eggs, egg whites, milk, any seasoning (to taste) and wisk, add in cooked mushrooms, diced green onion and pour into greased muffin tin. Cook at 425 fro 10-12 minutes. Remove from oven add 1 tsp of cheese per cup.Let cool, remove from tin (losen edges with a knife). You can refrigerate extra cups for later in the week. Heat in microwave and serve.Serving Size: 1 Individual CupNumber of Servings: 11Recipe submitted by SparkPeople user SUPERKELLY7.

The nutritional information for Baked Mushroom Egg Cups is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 68.9

• Total Fat: 4.2 g
• Cholesterol: 104.5 mg
• Sodium: 95.4 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.4 g
• Protein: 7.3 g

The dietary needs meet for Baked Mushroom Egg Cups is Low Fat