Vegetarian

Baked Eggs in Phyllo Cups takes 15 minutes to prepare.

Baked Eggs in Phyllo Cups takes 20 minutes to cook.

Baked Eggs in Phyllo Cups makes 6 servings.

The ingredients for Baked Eggs in Phyllo Cups are:

5 Tbsp butter
6 sheets phyllo
1 cup diced ham
3 egg whites
2 Tbsp fat free ricotta
1 Tbsp chopped chives
dry mustard, salt, pepper
1/2 cup grated cheddar

Here is how you make Baked Eggs in Phyllo Cups:

Brush each sheet of phyllo with butter, Fold in half, brush and fold again. Press into six Texas (1 cup) muffin cups (buttered). Cook ham in cast iron pan until brown. Deglaze with sherry.Mix egg whites, ricotta and chives. Add a speck of dry mustard, salt and pepper.Put ham in cups, cover with scoop of ricotta mixture. Crack an egg into the cup and top with cheese. Bake 15-20 minutes or until preferred doneness.Number of Servings: 6Recipe submitted by SparkPeople user JENDALY.

The nutritional information for Baked Eggs in Phyllo Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.8

• Total Fat: 20.0 g
• Cholesterol: 260.6 mg
• Sodium: 574.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.4 g
• Protein: 17.2 g