The recipe Baked Eggs (South Beach)

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Baked Eggs (South Beach) recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Baked Eggs (South Beach)!

Baked Eggs (South Beach)

Baked Eggs (South Beach) Recipe
Baked Eggs (South Beach)

What Course Is Baked Eggs (South Beach)?

Baked Eggs (South Beach) is for Breakfast.


How Long Does Baked Eggs (South Beach) Recipe Take To Prepare?

Baked Eggs (South Beach) takes 40 minutes to prepare.


How Long Does Baked Eggs (South Beach) Recipe Take To Cook?

Baked Eggs (South Beach) takes 30 minutes to cook.


How Many Servings Does Baked Eggs (South Beach) Recipe Make?

Baked Eggs (South Beach) makes 8 servings.


What Are The Ingredients For Baked Eggs (South Beach) Recipe?

The ingredients for Baked Eggs (South Beach) are:

12 eggs
1 T olive oil
1 small onion
5 c fresh spinach
salt
pepper


How Do I Make Baked Eggs (South Beach)?

Here is how you make Baked Eggs (South Beach):

Cook onion (and some garlic if desired) in 1 T olive oil until tender. Add spinach and cook until wilted. Wisk eggs, salt and pepper in bowl.Pour half egg mixture into 8x8 pan sprayed lightly with cooking spray. Layer onion/spinach mixture on top, and pour remaining egg mixture over that.Bake at 350 for 30 minutes.Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user GWENDAWARNER.


What's The Nutritional Info For Baked Eggs (South Beach)?

The nutritional information for Baked Eggs (South Beach) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 9.3 g
  • Cholesterol: 319.2 mg
  • Sodium: 109.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.1 g

What Dietary Needs Does Baked Eggs (South Beach) Meet?

The dietary needs meet for Baked Eggs (South Beach) is Vegetarian


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