The recipe RB Dietetics Baked Eggs in Tomatoes

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RB Dietetics Baked Eggs in Tomatoes recipe is a meal that takes several minutes to make. If you enjoy for , you will like RB Dietetics Baked Eggs in Tomatoes!

RB Dietetics Baked Eggs in Tomatoes

RB Dietetics Baked Eggs in Tomatoes Recipe
RB Dietetics Baked Eggs in Tomatoes

Large fresh red tomatoes stuffed with egg (egg substiitute), corn and spices. Topped with Parmesan cheese. Great low calorie, low fat entree. Makes 4 servings.

How Long Does RB Dietetics Baked Eggs in Tomatoes Recipe Take To Prepare?

RB Dietetics Baked Eggs in Tomatoes takes several minutes to prepare.


How Long Does RB Dietetics Baked Eggs in Tomatoes Recipe Take To Cook?

RB Dietetics Baked Eggs in Tomatoes takes several minutes to cook.


How Many Servings Does RB Dietetics Baked Eggs in Tomatoes Recipe Make?

RB Dietetics Baked Eggs in Tomatoes makes 4 servings.


What Are The Ingredients For RB Dietetics Baked Eggs in Tomatoes Recipe?

The ingredients for RB Dietetics Baked Eggs in Tomatoes are:

4 large red tomatoes (~3 inch diameter or larger)
1/4 tsp McCormicks Montreal Seasoning (for taste)
1/2 cup frozen corn kernels
3/4 cup Egg Beaters (egg substitute w/o fat & cholesterol)
2 tsp fresh chives, snipped
1/4 cup Parmesan Cheese, grated


How Do I Make RB Dietetics Baked Eggs in Tomatoes?

Here is how you make RB Dietetics Baked Eggs in Tomatoes:

1. Preheat oven to 350F.2. Line a 9 inch baking dish or pie place with parchment or wax paper.3. With a serrated knife, cut off the top 1/2 inch from each tomato. With a spoon, gently remove seeds and inner membrane, being careful not to break through flesh of tomato.4. Place tomatoes in dish. 5. Divide corn evenly among tomatoes; about 2 Tbsp corn per tomato. 6. In a medium bowl, whisk together eggs and chives and season with McCormicks Montreal Seasoning.7. Divide egg mixture among tomatoes; about 3 Tbsp per tomato.8. Top with cheese; about 1 Tbsp Parmesan cheese per tomato.9. Bake until egg mixture is set, 45-50 minutes.10. Serve warm. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user RBOLEMAN.


What's The Nutritional Info For RB Dietetics Baked Eggs in Tomatoes?

The nutritional information for RB Dietetics Baked Eggs in Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 2.6 g
  • Cholesterol: 5.4 mg
  • Sodium: 262.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.3 g

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