The recipe Baked Falafel

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Baked Falafel recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Baked Falafel!

Baked Falafel

Baked Falafel Recipe
Baked Falafel

A lighter version of one of my favorite dishes. Falafel is usually deep fried. But this baked recipe has all the flavor without the extra calories from deep frying in oil.

How Long Does Baked Falafel Recipe Take To Prepare?

Baked Falafel takes 10 minutes to prepare.


How Long Does Baked Falafel Recipe Take To Cook?

Baked Falafel takes 20 minutes to cook.


How Many Servings Does Baked Falafel Recipe Make?

Baked Falafel makes 4 servings.


What Are The Ingredients For Baked Falafel Recipe?

The ingredients for Baked Falafel are:

2 cups Garbonzo beans
Lemon juice (from 1 lemon)
1/2 cup parsley
3 cloves of galic (more or less to taste)
1 egg
1/2 tsp. salt
1'4 tsp. pepper


How Do I Make Baked Falafel?

Here is how you make Baked Falafel:

Mash the garbonzo beans til roughly mashed. Chop garlic, and parsley. Juice Lemon. Beat Egg. Add all ingredients together and mix til all items are incorperated evenly. Take about 2 TBS of the mixture and form into a ball, then squash into a pattie. Bake on parchment paper lined baking sheet at 350 degrees for about 20 minutes-or until firm and lightly browned.Serving Size: 3-4 falafel pattiesNumber of Servings: 4Recipe submitted by SparkPeople user DANDELIONWINE_O.


What's The Nutritional Info For Baked Falafel?

The nutritional information for Baked Falafel is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 11.0 g
  • Cholesterol: 227.8 mg
  • Sodium: 601.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.1 g

What Dietary Needs Does Baked Falafel Meet?

The dietary needs meet for Baked Falafel is Gluten Free


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