Vegetarian

Baked Low Fat / Low Carb Eggplant Parmesan is for Dinner.

Baked Low Fat / Low Carb Eggplant Parmesan takes 15 minutes to prepare.

Baked Low Fat / Low Carb Eggplant Parmesan takes 30 minutes to cook.

Baked Low Fat / Low Carb Eggplant Parmesan makes 4 servings.

The ingredients for Baked Low Fat / Low Carb Eggplant Parmesan are:

1 eggplant
4 oz part skim mozzarella cheese
4 oz fat free ricotta cheese
1 cup marinara / tomato sauce (try to choose one with low carbs)
2 tomatoes
1 onion
3 cloves garlic
Parmesan cheese
2 tbsp extra virgin olive oil
Salt & Pepper

Here is how you make Baked Low Fat / Low Carb Eggplant Parmesan:

Pre-heat oven to 350 degreesSlice eggplant, onion and tomatos into quarter-inch thick slicesMince garlicGrate mozzarella cheese Coat cooking tray with 1 tbsp olive oilLayer bottom of tray with eggplant slicesPour tomato sauce evenly over eggplantTop with an even layer of tomatoes and onion slicesEvenly distribute minced garlic over vegetablesDrizzle 1 tbsp olive oil over vegetablesAdd salt and pepper to tasteEvenly distribute mozzarella cheese over vegetablesTop with four large dollops of ricotta cheese (one for each quarter of dish) Sprinkle parmesan cheese over entire dishBake at 350 degrees for 30- 40 minutes (until eggplant is thoroughly cooked soft and mozzarella cheese has crispy top) ENJOY! YUM :PServing Size:?Makes 4 individual servingsNumber of Servings: 4Recipe submitted by SparkPeople user LALALAND0.

The nutritional information for Baked Low Fat / Low Carb Eggplant Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.5

• Total Fat: 16.1 g
• Cholesterol: 26.4 mg
• Sodium: 564.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.1 g
• Protein: 15.2 g

Baked Low Fat / Low Carb Eggplant Parmesan is Italian cuisine.

The dietary needs meet for Baked Low Fat / Low Carb Eggplant Parmesan is Low Carb