Vegetarian

Baked Fried Eggplant is for Dinner.

Baked Fried Eggplant takes 10 minutes to prepare.

Baked Fried Eggplant takes 30 minutes to cook.

Baked Fried Eggplant makes 4 servings.

The ingredients for Baked Fried Eggplant are:

1 eggplant about 1 pound
1 egg beaten
8 ounces greek yogurt
2 cups Italian seasoned bread crumbs
3 tablespoons whole wheat flour

Here is how you make Baked Fried Eggplant:

1. preheat oven to 325 degrees F grease cookie sheet2. wash eggplant and slice into 1/4 to 1/2 inch slices with the flour to coat. Dip one slice at a time into the batteer then coat with bread crumbs. Place coated eggplant onto the cookie sheet and spray the tops with cooking sprayBake in preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.Serving Size: Makes 4 - 4 ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user ONYXLOSE20.

The nutritional information for Baked Fried Eggplant is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 29.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.4 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.9 g
• Protein: 1.2 g