Vegetarian

baked falafel - gluten free takes several minutes to prepare.

baked falafel - gluten free takes several minutes to cook.

baked falafel - gluten free makes 20 servings.

The ingredients for baked falafel - gluten free are:

1 cup dried garbanzo beans
1/2 large onion, roughly chopped (about 1 cup)
4 Tbsp finely chopped fresh parsley
4 cloves of garlic
1 tsp cumin
1 tsp baking powder
6 Tbsp garbanzo flour

Here is how you make baked falafel - gluten free:

Directions:Soak beans overnight in plenty of water.The next day, put the garbanzo beans and onion in the food processor and pulse to roughly chop. Next, add remaining ingredients and pulse until combine. Refrigerate mixture for a few hours.After the mixture is chilled, pre-heat your oven to 375? F. Form garbanzo bean mixture into 20 balls. Place on a greased baking sheet and bake for 25-30 minutes. Increase oven temperature to a 500? F broil. Broil falafel for 3-5 minutes (or longer) until the tops are golden brown. Serve with pita, cucumbers, tomato, and either hummus or a tahini yogurt sauce. Yield: Serves 4 (five falafel per serving). Can freeze and reheatServing Size: makes 20 ballsNumber of Servings: 20Recipe submitted by SparkPeople user E_JUST_E.

The nutritional information for baked falafel - gluten free is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 25.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 61.9 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.0 g
• Protein: 1.2 g