Vegetarian

Molasses "Baked" Lentils (stovetop) is for Dinner.

Molasses "Baked" Lentils (stovetop) takes 10 minutes to prepare.

Molasses "Baked" Lentils (stovetop) takes 30 minutes to cook.

Molasses "Baked" Lentils (stovetop) makes 8 servings.

The ingredients for Molasses "Baked" Lentils (stovetop) are:

Olive Oil, 1 tbsp
Brown Lentils, 2 cup
Onions, raw, 1 large
Brown Sugar, .5 cup, packed
Molasses, .25 cup
Vegetable Broth, 4 cups
Chili powder, 2 tbsp
Cider Vinegar, .5 cup
Tomato Paste, 0.25 cup
*Ketchup, 3 tbsp
Water,2 cup
Cumin powder, 1 tbsp

Here is how you make Molasses "Baked" Lentils (stovetop):

Saute chopped onion in olive oil over medium heat.Add lentils, vegetable broth, cumin, paprika, and chili powder.Bring to a boil, then lower to a simmer and cook for 20-30 minutes, until tender (add additional water or broth as needed to maintain a stew like consistency).Add remaining ingredients, tasting and adjusting as necessary.Cook for an additional 10 minutes to allow flavors to marry. Serve warm with flat bread and coleslaw!Serving Size: Makes 6-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DIRTDONTHURTMOM.

The nutritional information for Molasses "Baked" Lentils (stovetop) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.2

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 385.8 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 5.8 g
• Protein: 5.8 g

The dietary needs meet for Molasses "Baked" Lentils (stovetop) is Vegan