Vegetarian

Mediterranean Baked Whiting is for Dinner.

Mediterranean Baked Whiting takes several minutes to prepare.

Mediterranean Baked Whiting takes several minutes to cook.

Mediterranean Baked Whiting makes 8 servings.

The ingredients for Mediterranean Baked Whiting are:

*Extra Virgin Olive Oil, .33 tbsp
Onions, raw, 1 large
Bay Leaf, 2 grams
Garlic, 4 cloves
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l
Orange Juice - Nature's Nectar (ALDI), 4 oz
Lemon Juice - Nature's Nectar (ALDI), 6 tsp (Wholey Whiting Fillets (Murray's Brand) (4 oz), 40 oz
Oregano, ground, 1 tsp
Basil, 1 tbsp
Thyme, ground, 1 tsp
Agave Nectar - Madhava Brand, 1 tbsp
Salt, 2 dash
Pepper, black, 4 dash
Stewed Tomates w/onions, celery and green peppers - Del Monte 14.5 oz. can, 882 gram(s)
*Extra Virgin Olive Oil, .33 tbsp (remove)
Onions, raw, 1 large (remove)
Bay Leaf, 2 grams (remove)
Garlic, 4 cloves (remove)
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
Orange Juice - Nature's Nectar (ALDI), 4 oz (remove)
Lemon Juice - Nature's Nectar (ALDI), 6 tsp (remove)
Wholey Whiting Fillets (Murray's Brand) (4 oz), 40 oz (remove)
Oregano, ground, 1 tsp (remove)
Basil, 1 tbsp (remove)
Thyme, ground, 1 tsp (remove)
Agave Nectar - Madhava Brand, 1 tbsp (remove)
Salt, 2 dash (remove)
Pepper, black, 4 dash (remove)
Stewed Tomates w/onions, celery and green peppers - Del Monte 14.5 oz. can, 882 gram(s)

Here is how you make Mediterranean Baked Whiting:

Number of Servings: 8Recipe submitted by SparkPeople user SMITHLPOOLE.

The nutritional information for Mediterranean Baked Whiting is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.8

• Total Fat: 3.9 g
• Cholesterol: 75.0 mg
• Sodium: 539.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.2 g
• Protein: 24.5 g

The dietary needs meet for Mediterranean Baked Whiting is Vegetarian