Vegetarian

Baked Maple Mustard Tempeh is for Dinner.

Baked Maple Mustard Tempeh takes several minutes to prepare.

Baked Maple Mustard Tempeh takes several minutes to cook.

Baked Maple Mustard Tempeh makes 4 servings.

The ingredients for Baked Maple Mustard Tempeh are:

2 8-ounce packages of tempeh
2 Tbsp Coconut Oil or EVOO
2 garlic cloves, minced
2 Tbsp prepared mustard
2 Tbsp Maple Syrup or Molasses
2 Tbsp Lime Juice
2 Tbsp Tamari

Here is how you make Baked Maple Mustard Tempeh:

Slice tempeh across into 1/2 inch strips and steam 10 minuets.In shallow baking dish, whisk together oil, garlic, mustard, maple syrup, lime juice and tamari. Place steamed tempeh in marinade and flip to coat each side. Marinate for 30 minutes.Preheat oven to 425 degrees F.Place tempeh with marinade in oven an roast 10 minutes. Remove from oven, flip tempeh and return to roast another 10 minutes. Remove from oven and serve hot or refrigerate for later use. Number of Servings: 4Recipe submitted by SparkPeople user BRENSTAR.

The nutritional information for Baked Maple Mustard Tempeh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.5

• Total Fat: 19.3 g
• Cholesterol: 0.0 mg
• Sodium: 605.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 0.4 g
• Protein: 22.4 g

The dietary needs meet for Baked Maple Mustard Tempeh is Vegan