Vegetarian

Oven Baked Onion Rings is for Side Dish.

Oven Baked Onion Rings takes several minutes to prepare.

Oven Baked Onion Rings takes several minutes to cook.

Oven Baked Onion Rings makes 6 servings.

The ingredients for Oven Baked Onion Rings are:

1/4 cup + 2 Tbsp. all-purpose flour
1/2 tsp salt
1/8 tsp cayenne pepper
1 large Spanish onion, but into 1/4" slices
3 egg whites, lightly beaten
3/4 cup plain dry breadcrumbs

Here is how you make Oven Baked Onion Rings:

Preheat the oven to 400 degrees; spray a nonstick cookie sheet with nonstick cooking spray. On a sheet of wax paper, combine the flour, salt and cayenne pepper.Separate the onions into rings, but keep them in groups of two, one ring inside the other. Dredge the rings in the seasoned flour, then dip in the egg whites and then coat in the bread crumbs; place on the baking sheet. Bake on the top oven rack until browned, about 10 minutes. Turn the onion rings and bake until browned, 5-10 minutes.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CHUCKO326.

The nutritional information for Oven Baked Onion Rings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.8

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 127.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.3 g
• Protein: 5.4 g