Vegetarian

Baked Pumpkin Quinoa is for Breakfast.

Baked Pumpkin Quinoa takes 15 minutes to prepare.

Baked Pumpkin Quinoa takes 35 minutes to cook.

Baked Pumpkin Quinoa makes 4 servings.

The ingredients for Baked Pumpkin Quinoa are:

Butter, unsalted, 1 tbsp
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Brown Sugar, .25 cup, packed
Cinnamon, ground, 1 tsp
Ginger, ground, 1 tsp
Salt, .5 tsp
Cloves, ground, .25 tsp
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup
Silk, Plain Soy milk, Original 1 cup, 1 serving
*Libby's 100% Pure Pumpkin Puree, 0.75 cup
Water, tap, .5 cup (8 fl oz)
Vanilla Extract, 1 tsp

Here is how you make Baked Pumpkin Quinoa:

Preheat oven to 375 degrees F8 or 9 inch square glass baking dish, sprayed with nonstick cooking sprayBake in preheated oven for 35 minutes. Transfer to wire rack and carefully remove foil (steam will be released). Stir and let stand for 5 minutes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MATTBAMBASSADOR.

The nutritional information for Baked Pumpkin Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.8

• Total Fat: 7.4 g
• Cholesterol: 7.8 mg
• Sodium: 365.7 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 5.7 g
• Protein: 8.6 g

The dietary needs meet for Baked Pumpkin Quinoa is Vegan