The recipe Baked Quinoa With Spiced Apples, Carrots, and Red Onions

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Baked Quinoa With Spiced Apples, Carrots, and Red Onions recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Baked Quinoa With Spiced Apples, Carrots, and Red Onions!

Baked Quinoa With Spiced Apples, Carrots, and Red Onions

Baked Quinoa With Spiced Apples, Carrots, and Red Onions Recipe
Baked Quinoa With Spiced Apples, Carrots, and Red Onions

from theironyou.com

What Course Is Baked Quinoa With Spiced Apples, Carrots, and Red Onions?

Baked Quinoa With Spiced Apples, Carrots, and Red Onions is for Lunch.


How Long Does Baked Quinoa With Spiced Apples, Carrots, and Red Onions Recipe Take To Prepare?

Baked Quinoa With Spiced Apples, Carrots, and Red Onions takes 10 minutes to prepare.


How Long Does Baked Quinoa With Spiced Apples, Carrots, and Red Onions Recipe Take To Cook?

Baked Quinoa With Spiced Apples, Carrots, and Red Onions takes 60 minutes to cook.


How Many Servings Does Baked Quinoa With Spiced Apples, Carrots, and Red Onions Recipe Make?

Baked Quinoa With Spiced Apples, Carrots, and Red Onions makes 4 servings.


What Are The Ingredients For Baked Quinoa With Spiced Apples, Carrots, and Red Onions Recipe?

The ingredients for Baked Quinoa With Spiced Apples, Carrots, and Red Onions are:

1 cup quinoa, picked and rinsed
2 cups hot water
1/2 tsp ground cardamon
1/2 tsp ground coriander
1/2 tsp ground black pepper
1/2 tsp chili powder
1 tsp sea salt
3 Medium carrot, peeled, halved, chopped
1 medium apple, cored, chopped
1 medium red onion, very thinly sliced
1 1/2 tbsp olive oil
zest of one lemon
2 tbsp freshly squeezed lemon juice
1 tbsp fresh parsley, finely chopped


How Do I Make Baked Quinoa With Spiced Apples, Carrots, and Red Onions?

Here is how you make Baked Quinoa With Spiced Apples, Carrots, and Red Onions:

Preheat oven to 425F/ rack in middlein small bowl combine cardamon, coriander, black pepper, chili powder, and 3/4 tsp salt.9x13 backing dish add carrots, red onion, apples, and Olive oil. Add spices and stir to combine.In 8inch baking dish and the quinoa and spread into even layer. place both dishes into oven/let quinoa roast for 7 to 8 min. take out pour the hot water over it. cover with aluminum foil. place back in oven for another 15 to 20 min. Remove and fluff with fork. recover and set aside.stir veggies occasionally. veggies are ready when onions start to caramelize, about 30 min.when veggies are done, uncover quinoa, stir in the remaining 1/4 tsp salt, lemon zest, lemon juice, and parsley.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user VEGGIE4LIFE55.


What's The Nutritional Info For Baked Quinoa With Spiced Apples, Carrots, and Red Onions?

The nutritional information for Baked Quinoa With Spiced Apples, Carrots, and Red Onions is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.8 g

What Dietary Needs Does Baked Quinoa With Spiced Apples, Carrots, and Red Onions Meet?

The dietary needs meet for Baked Quinoa With Spiced Apples, Carrots, and Red Onions is Vegan


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