The recipe Tri-Color Quinoa and Baked Savory Tofu

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Tri-Color Quinoa and Baked Savory Tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tri-Color Quinoa and Baked Savory Tofu!

Tri-Color Quinoa and Baked Savory Tofu

Tri-Color Quinoa and Baked Savory Tofu Recipe
Tri-Color Quinoa and Baked Savory Tofu

What Course Is Tri-Color Quinoa and Baked Savory Tofu?

Tri-Color Quinoa and Baked Savory Tofu is for Dinner.


How Long Does Tri-Color Quinoa and Baked Savory Tofu Recipe Take To Prepare?

Tri-Color Quinoa and Baked Savory Tofu takes several minutes to prepare.


How Long Does Tri-Color Quinoa and Baked Savory Tofu Recipe Take To Cook?

Tri-Color Quinoa and Baked Savory Tofu takes several minutes to cook.


How Many Servings Does Tri-Color Quinoa and Baked Savory Tofu Recipe Make?

Tri-Color Quinoa and Baked Savory Tofu makes 4 servings.


What Are The Ingredients For Tri-Color Quinoa and Baked Savory Tofu Recipe?

The ingredients for Tri-Color Quinoa and Baked Savory Tofu are:

Tri-Color Quinoa (Trader Joe's) - 1 cup
Vegetable Broth - 2 cups
Extra Virgin Olive Oil - 2 Tbsp
Balsamic Vinegar - 2 Tbsp
Onion - 1 medium
Garlic - 3 cloves
Shiitake Mushrooms - 4oz package
Broccoli - 1 cup
Zucchini - 1 cup
Baked Tofu (Trader Joe's Savory) - 2 blocks (1 pkg = 2 blocks)
Salt
Pepper


How Do I Make Tri-Color Quinoa and Baked Savory Tofu?

Here is how you make Tri-Color Quinoa and Baked Savory Tofu:

Prepare Quinoa according to the package - substitute vegetable broth for water.In a large skillet or wok saute the onion and garlic in olive oil and balsamic vinegar. Add mushrooms, broccoli and zucchini.Cut the tofu into cubes and add to vegetable saute. Season to taste with salt and pepper. Mix in the quinoa.Makes 4 servings approx 1.5 cups eachServing Size:?4 servings


What's The Nutritional Info For Tri-Color Quinoa and Baked Savory Tofu?

The nutritional information for Tri-Color Quinoa and Baked Savory Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.8
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.6 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.4 g

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