Vegetarian

Baked Seitan is for Dinner.

Baked Seitan takes 5 minutes to prepare.

Baked Seitan takes 35 minutes to cook.

Baked Seitan makes 4 servings.

The ingredients for Baked Seitan are:

1 cup vital wheat gluten
2 tablespoons nutritional yeast
1 teaspoon onion powder
3/4 cup water
2 tablespoons peanut butter
1 teaspoon sesame oil
1 tablespoon soy sauce
1 teaspoon minced garlic
1 teaspoon ginger paste or minced ginger

Here is how you make Baked Seitan:

Preheat the oven to 350 and lightly spray an 8x8 baking dish with canola oil. Mix the first 3 ingredients together in a large bowl. Mix the water with the peanut butter, sesame oil, soy sauce, garlic, and ginger and add it to the dry ingredients. Stir to mix well and then knead lightly for a couple of minutes.Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.Put it in the oven and bake for 20 minutes. While it's baking, prepare the sauce you want to use. After 20 minutes, pour half of the sauce over the top of the seitan, spreading it to cover completely, and return the seitan to the oven. Cook for 10-15 minutes. Remove from oven and cut apart to serve.Number of Servings: 4Recipe submitted by SparkPeople user EATMYVEGGIES.

The nutritional information for Baked Seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.5

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 272.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.9 g
• Protein: 46.9 g

The dietary needs meet for Baked Seitan is Vegan