Vegetarian

Basic baked seitan takes 10 minutes to prepare.

Basic baked seitan takes 90 minutes to cook.

Basic baked seitan makes 16 servings.

The ingredients for Basic baked seitan are:

3 cups gluten
2 tbsp nutritional yeast
2 tbsp flour
1 1/2 cups water
1/2 cup soy sauce
1 tbsp ketchup
1 tbsp oil
spices!

Here is how you make Basic baked seitan:

Mix all dry ingredients, then all wet ingredients. Knead for a minute or so, separate into two loaves, and wrap in foil. Bake for 90 minutes at 350. Enough to fill about 16 sandwiches.Number of Servings: 16Recipe submitted by SparkPeople user MEOWALLIECAT.

The nutritional information for Basic baked seitan is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 98.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 465.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.7 g
• Protein: 16.7 g

The dietary needs meet for Basic baked seitan is Vegan