Vegetarian

Baked cheesy spaghetti squash is for Side Dish.

Baked cheesy spaghetti squash takes 60 minutes to prepare.

Baked cheesy spaghetti squash takes 30 minutes to cook.

Baked cheesy spaghetti squash makes 8 servings.

The ingredients for Baked cheesy spaghetti squash are:

8 cups cooked spaghetti squash
1 large can tomato sauce
1 tbsp canola oil
3 cups chopped onion
1 medium yellow pepper, chopped
2 medium tomatoes, chopped
120 grams shredded cheddar cheese
1 cup parmesan cheese
1 tbsp garlic powder
1 tbsp Italian seasonings
1 tbsp roasted garlic and pepper seasonings
1 tsp sugar
salt and pepper to taste
pinch of red pepper flakes

Here is how you make Baked cheesy spaghetti squash:

1. Halve spaghetti squash and bake, cut side down in 375 degree oven for about an hour. Scrape strands and measure out and set aside.2. Meanwhile, in heavy large saucepan cook chopped onion in canola oil. When softened, add chopped peppers and tomato. Add tomato sauce, sugar and seasonings of your choice.3. Mix tomato sauce, cheeses (reserve a bit for the topping) and spaghetti squash. 4. Bake in 375 degree oven for half an hour.Serving Size: Makes 8 generous servingsNumber of Servings: 8Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Baked cheesy spaghetti squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.0

• Total Fat: 11.5 g
• Cholesterol: 25.9 mg
• Sodium: 848.3 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.2 g
• Protein: 12.5 g