The recipe Baked Squash Blossoms

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Baked Squash Blossoms recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Baked Squash Blossoms!

Baked Squash Blossoms

Baked Squash Blossoms Recipe
Baked Squash Blossoms

a healthy version of an early summer delicacy

How Long Does Baked Squash Blossoms Recipe Take To Prepare?

Baked Squash Blossoms takes 30 minutes to prepare.


How Long Does Baked Squash Blossoms Recipe Take To Cook?

Baked Squash Blossoms takes 30 minutes to cook.


How Many Servings Does Baked Squash Blossoms Recipe Make?

Baked Squash Blossoms makes 12 servings.


What Are The Ingredients For Baked Squash Blossoms Recipe?

The ingredients for Baked Squash Blossoms are:

12 squash blossoms
1 cup part-skim ricotta (or sub cottage cheese, goat cheese, silken tofu, etc)
1 lemon, juiced and zested
1 tsp minced garlic
1/4 cup chopped basil
salt & pepper to taste
1 egg, beaten
1 cup fine bread crumbs


How Do I Make Baked Squash Blossoms?

Here is how you make Baked Squash Blossoms:

Heat oven to 375. Wash blossoms, clear of insects, and set aside to drain. Combine ricotta, lemon, garlic, basil, salt and pepper, and stuff into blossoms, about 1-2tbs per flower. Twist petals at the top to close.Dredge stuffed flowers in egg and roll in bread crumbs. Place on coated baking pan and bake until browned, about 30 minutes. Serving Size: makes 12 blossomsNumber of Servings: 12Recipe submitted by SparkPeople user ILLUSIONGRL.


What's The Nutritional Info For Baked Squash Blossoms?

The nutritional information for Baked Squash Blossoms is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 2.5 g
  • Cholesterol: 21.9 mg
  • Sodium: 97.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g

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