Vegetarian

BAKED SQUASH takes 20 minutes to prepare.

BAKED SQUASH takes 65 minutes to cook.

BAKED SQUASH makes 8 servings.

The ingredients for BAKED SQUASH are:

4 med Yellow Summer Squash
1tbs Onion powder
1tbs Garlic powder
1tsp Pepper, black
1/2c Progresso Bread Crumbs - Italian Style
1/4c Parmesan Cheese, grated
2oz Mozzarella Cheese, part skim milk
1lg Egg, fresh, whole, raw
1tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend,
1/2c HEB MooTopia 2% reduced fat (lactose free)
4c Water

Here is how you make BAKED SQUASH:

Chop squash, boil in 4 cups water until soft (about 20 minutes), drain.In large bowl add bread crumbs and all the spices. Stir to mix well. Stir in Parmesan cheese. in a small bowl crack egg and add milk. Beat until egg is incorporated into the milk. put cooked squash in bowl with spices and mix, add milk/egg mixture. Stir until well blended. spray an 8"X 8" pan with cooking sprayPour in to a prepared oven proof casserole pan with a lid. Spread Mozzarella cheese over top. Place lid on casserole (if none cover with Foil) Bake in Oven 350* 45 minutes until cheese on top is toasty.Serving Size: cook 350* makes 8 half cup servings1/2Number of Servings: 8Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for BAKED SQUASH is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.0

• Total Fat: 3.3 g
• Cholesterol: 31.0 mg
• Sodium: 207.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.5 g
• Protein: 7.1 g