The recipe Cauliflower Parmesan Puree over Baked Spaghetti Squash

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Cauliflower Parmesan Puree over Baked Spaghetti Squash recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Cauliflower Parmesan Puree over Baked Spaghetti Squash!

Cauliflower Parmesan Puree over Baked Spaghetti Squash

Cauliflower Parmesan Puree over Baked Spaghetti Squash Recipe
Cauliflower Parmesan Puree over Baked Spaghetti Squash

Mastery Goal: I want to learn how to create healthy versions of sauces to use in dishes. Preferably using the herbs we grow in our garden. Specific: My wife and I love Marinara and White Sauces. I would like to create a recipe for a healthy Alfredo Sauce. Measureable: First, if it tastes good then that's half the battle. But I know that i have been successful when I have an Alfredo Sauce that is tasty and can be proven out via a nutritional calculator. Attainable: I know this is possible because I have learned that there are many healthy substitutes for unhealthy ingredients. My metaphorical trick? Cauliflower! I've been reading that Cauliflower can be cooked down into a creamy textured base for sauces! Realistic: This is absolutely realistic. I just need to research and tinker around with different recipe concepts. Time-bound: I'm giving myself a week. So by 8/16 I will have something whipped up!

Cauliflower Parmesan Puree over Baked Spaghetti Squash

What Course Is Cauliflower Parmesan Puree over Baked Spaghetti Squash?

Cauliflower Parmesan Puree over Baked Spaghetti Squash is for Dinner.


How Long Does Cauliflower Parmesan Puree over Baked Spaghetti Squash Recipe Take To Prepare?

Cauliflower Parmesan Puree over Baked Spaghetti Squash takes 20 minutes to prepare.


How Long Does Cauliflower Parmesan Puree over Baked Spaghetti Squash Recipe Take To Cook?

Cauliflower Parmesan Puree over Baked Spaghetti Squash takes 60 minutes to cook.


How Many Servings Does Cauliflower Parmesan Puree over Baked Spaghetti Squash Recipe Make?

Cauliflower Parmesan Puree over Baked Spaghetti Squash makes 10 servings.


What Are The Ingredients For Cauliflower Parmesan Puree over Baked Spaghetti Squash Recipe?

The ingredients for Cauliflower Parmesan Puree over Baked Spaghetti Squash are:

4.0 tbsp Parmesan Cheese, shredded
1.0 tsp Marjoram, dried
1.0 tsp Pepper, white
1.0 tbsp Basil
5.0 cup Cauliflower, raw
8.0 clove Garlic
2.0 cup pieces Mushrooms, fresh
1.0 cup, chopped Onions, raw
10.0 cup Spaghetti Squash
2.0 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
0.25 cup Yogurt Plain Greek Yogurt, non-fat
1.0 tsp Lemon Juice 'Real Lemon' 100% juice
1.0 tsp Lime Juice - ReaLime 100% Lime Juice
0.5 cup Almond Breeze Unsweetened Almond Milk
2.0 tsp No Salt potassium chloride salt substitute


How Do I Make Cauliflower Parmesan Puree over Baked Spaghetti Squash?

Here is how you make Cauliflower Parmesan Puree over Baked Spaghetti Squash:

Will add soon Serving Size: 1/2 cup puree over 1 cup spaghetti squashNumber of Servings: 10.0Recipe submitted by SparkPeople user HYGGEJACK.


What's The Nutritional Info For Cauliflower Parmesan Puree over Baked Spaghetti Squash?

The nutritional information for Cauliflower Parmesan Puree over Baked Spaghetti Squash is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 1.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 93.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.5 g

What Dietary Needs Does Cauliflower Parmesan Puree over Baked Spaghetti Squash Meet?

The dietary needs meet for Cauliflower Parmesan Puree over Baked Spaghetti Squash is Vegetarian


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