Vegetarian

Italian Baked Squash takes 15 minutes to prepare.

Italian Baked Squash takes 40 minutes to cook.

Italian Baked Squash makes 4 servings.

The ingredients for Italian Baked Squash are:

1/2 kabucha squash (can use one whole butternut squash), cut into 8 wedges
1 tbs olive oil
salt and fresh black pepper

7 ounces of roasted red peppers, chopped
2/3 cups soft bread crumbs (hamburger bun put through a food processor)
4 ounces crumbled feta
2 tomatoes, seeded and diced
1/4 cup pine nuts
1/4 cup roughly chopped basil (more for serving)
1 clove garlic, minced (or 1 tsp jarred)

Here is how you make Italian Baked Squash:

Back squash, skin side down on a roasting pan lined with parchment paper. Brush with oil and sprinkle salt and pepper on them. Bake at 400 degrees for approximately 20 minutes, or until tender (pierce with a fork). While squash is baking, mix peppers, feta, tomatoes, garlic, basil, pine nuts and bread crumbs together. When squash is tender, scoop the tomato mixture onto the squashand bake for an additional 10 - 15 minutes, or until golden. Top with additional basil if desired. Serving Size: makes 4 servings (two slices of squash each)Number of Servings: 4Recipe submitted by SparkPeople user FAT_NO_MORE_MN.

The nutritional information for Italian Baked Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.4

• Total Fat: 15.9 g
• Cholesterol: 25.2 mg
• Sodium: 504.7 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.3 g
• Protein: 7.3 g