The recipe Stuffed, Breaded and Baked Tofu Pockets

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Stuffed, Breaded and Baked Tofu Pockets recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Stuffed, Breaded and Baked Tofu Pockets!

Stuffed, Breaded and Baked Tofu Pockets

Stuffed, Breaded and Baked Tofu Pockets Recipe
Stuffed, Breaded and Baked Tofu Pockets

This is calorie dense, but it is a whole meal.

Stuffed, Breaded and Baked Tofu Pockets

What Course Is Stuffed, Breaded and Baked Tofu Pockets?

Stuffed, Breaded and Baked Tofu Pockets is for Dinner.


How Long Does Stuffed, Breaded and Baked Tofu Pockets Recipe Take To Prepare?

Stuffed, Breaded and Baked Tofu Pockets takes 20 minutes to prepare.


How Long Does Stuffed, Breaded and Baked Tofu Pockets Recipe Take To Cook?

Stuffed, Breaded and Baked Tofu Pockets takes 20 minutes to cook.


How Many Servings Does Stuffed, Breaded and Baked Tofu Pockets Recipe Make?

Stuffed, Breaded and Baked Tofu Pockets makes 2 servings.


What Are The Ingredients For Stuffed, Breaded and Baked Tofu Pockets Recipe?

The ingredients for Stuffed, Breaded and Baked Tofu Pockets are:

1 block of extra Firm Tofu, drained and pressed
1/4 cup nutritional yeast
1 tbsp Bragg's Liquid Aminos (or soy sauce)
1 tsp garlic powder
1 tsp onion powder
1 tsp dried basil
2 tsp dijon mustard
2 slices of vegan cheese
6 sundried tomato pieces
2 tbsp fresh parsley, chopped
2 tbsp Vegan Mayonaise (Iuse Veganaise)
2 tbsp olive oil
1 cup breadcrumbs (I use Panko style whole wheat crumbs)


How Do I Make Stuffed, Breaded and Baked Tofu Pockets?

Here is how you make Stuffed, Breaded and Baked Tofu Pockets:

Preheat oven to 350 degrees. Line a cookie sheet with foil. After draining and pressing the tofu VERY well, mush it up with your hands in a medium sized bowl. Add in the onion powder, garlic powder, nutritional yeast and basil. Mush it all together very well with your hands. Divide into 4 equal pieces. Make each piece into an oblong patty. In the center of two of the patties, layer the mustard, vegan cheese, sundried tomatoes, and fresh parsley. Cover with the remaining 2 patties and seal the edges with your fingers. With your hands, smear 1 tbsp Vegan Mayo all over each pocket. Then coat with breadcrumbs. Drizzle 1 tbsp olive oil on each and bake for around 20 minutes, or until breadcrumbs are nice and crispy. Makes 2 big pockets.Number of Servings: 2Recipe submitted by SparkPeople user REGULARJONI.


What's The Nutritional Info For Stuffed, Breaded and Baked Tofu Pockets?

The nutritional information for Stuffed, Breaded and Baked Tofu Pockets is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 726.3
  • Total Fat: 36.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,263.7 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 10.1 g
  • Protein: 47.8 g

What Dietary Needs Does Stuffed, Breaded and Baked Tofu Pockets Meet?

The dietary needs meet for Stuffed, Breaded and Baked Tofu Pockets is Vegan


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