Vegetarian

Thrice Baked Sweet Potatoes takes several minutes to prepare.

Thrice Baked Sweet Potatoes takes several minutes to cook.

Thrice Baked Sweet Potatoes makes 8 servings.

The ingredients for Thrice Baked Sweet Potatoes are:

4 sweetpotato, 5" long Sweet potato
3 cup Beans, Bush's Baked Beans
2 tsp Hot Sauce, Tapatio
1 cup Bob?s Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)

Here is how you make Thrice Baked Sweet Potatoes:

Cook potatoes wholeCut potatoes in half and scoop out most of inside.Bake the potato shells for another half hourmix the inside of the potatoes with about 3 cups of baked beans (vegetarian is what I used)add in about 1 cup of cooked quinoa and 2 tsp of tapatiotake shells out and scoop mixture into each half and bake for the third time for about 30 minutes. Can be easily re-heated. Great weekly lunch prep item.Serving Size: Each 1/2 of sweet potato is a serving - so 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CANCRILE.

The nutritional information for Thrice Baked Sweet Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 449.0 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 7.2 g
• Protein: 7.3 g