Vegetarian

Asian Baked Tofu 4 oz serving (1/4 recipe) is for Dinner.

Asian Baked Tofu 4 oz serving (1/4 recipe) takes 45 minutes to prepare.

Asian Baked Tofu 4 oz serving (1/4 recipe) takes several minutes to cook.

Asian Baked Tofu 4 oz serving (1/4 recipe) makes 4 servings.

The ingredients for Asian Baked Tofu 4 oz serving (1/4 recipe) are:

16 oz extra firm tofu, cut into thin 1? slabs
1 tbsp sesame oil
1 tbsp soy sauce
.5 tbsp rice vinegar
.5 tbsp maple syrup
pinch of garlic powder
pinch of sea salt
3 T. toasted Sesame seeds (optional)

Here is how you make Asian Baked Tofu 4 oz serving (1/4 recipe):

wrap Tofu in a towel and place on plate with something heavy on top to drain the water from the tofu. Let sit for 20 min. Dry tofu, slice into desired size pieces.Preheat oven to 400 degrees and spray a baking sheet with nonstick cooking spray.In a shallow dish, whisk together all ingredients (minus the tofu).Drench each piece of tofu in the sauce ingredients then lay flat on the baking sheet. Bake for 30 minutes, flipping each piece of tofu midway through.After soaking the tofu in the sauce, I dipped each piece in toasted sesames to coat one side before placing on bake sheet.Serve over rice.Serving Size: 1/4 of recipe is a servingNumber of Servings: 4Recipe submitted by SparkPeople user TCOWEN613.

The nutritional information for Asian Baked Tofu 4 oz serving (1/4 recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.3

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 244.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.6 g
• Protein: 12.4 g

The dietary needs meet for Asian Baked Tofu 4 oz serving (1/4 recipe) is Vegetarian