Vegetarian

Baked Tofu Nuggets takes 10 minutes to prepare.

Baked Tofu Nuggets takes 25 minutes to cook.

Baked Tofu Nuggets makes 4 servings.

The ingredients for Baked Tofu Nuggets are:

1 16oz tub of extra firm tofu
1 tbsp olive oil
2 tbsp cornmeal
2 tbsp flour
1/2 tsp seasoned salt
1 tbsp wheat germ

Here is how you make Baked Tofu Nuggets:

Preheat oven to 425 degrees.Cut tofu into 6 eqqual slabs, blotting well, then cut each slab into 4 nuggets.In large mixing bowl, mix tofu and oil gently until coated.Combine the remaining ingredients in a plastic max, mixing well. add the tofu and gently shake until all pieces are coated.Arrange in a single layer on a cookie sheet. Bake 15 minutes, then turn. Bake an additional 10 minutes, or until golden and firm. Serve with your favorite condiment.Number of Servings: 4Recipe submitted by SparkPeople user KRISCRN.

The nutritional information for Baked Tofu Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.8

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.9 g
• Protein: 12.7 g