Vegetarian

Baked Tofu Sticks is for Dinner.

Baked Tofu Sticks takes 60 minutes to prepare.

Baked Tofu Sticks takes 30 minutes to cook.

Baked Tofu Sticks makes 4 servings.

The ingredients for Baked Tofu Sticks are:

1 cake extra firm tofu, drained and pressed
3 T soy sauce
1 T rice vinegar
1 garlic clove, minced
1 1/2 C bread crumbs
1 T dried parsley
1-2 t Old Bay
1/2 t salt
1/2 t pepper
3 T while flour
6 T cold water

Here is how you make Baked Tofu Sticks:

Cut tofu into 16 long rectangles. Mix soy sauce, vinegar, and garlic. Marinate tofu in mixture for 30 minutes, turning half way.Preheat oven to 400. Lightly spray a clear baking dish. In one shallow bowl, mix bread crumbs and spices. In another shallow bowl mix foulr and water until smooth. Dip each tofu stick in the flour mixture, then the bread crumb mixture. Arrange tofu sticks so they aren't touching. Bake for about 30 minutes, until crisp and hot.Number of Servings: 4Recipe submitted by SparkPeople user SMACKYTOMATO.

The nutritional information for Baked Tofu Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.5

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,276.8 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 2.7 g
• Protein: 18.8 g

The dietary needs meet for Baked Tofu Sticks is Vegan