Vegetarian

Garbanzo, Baked Tofu and Eggplant Pit Sandwiches is for Dinner.

Garbanzo, Baked Tofu and Eggplant Pit Sandwiches takes 10 minutes to prepare.

Garbanzo, Baked Tofu and Eggplant Pit Sandwiches takes 40 minutes to cook.

Garbanzo, Baked Tofu and Eggplant Pit Sandwiches makes 6 servings.

The ingredients for Garbanzo, Baked Tofu and Eggplant Pit Sandwiches are:

2 to 3 Tablespoons extra-virgin olive oil
2 small Japanese eggplants, unpeeled, cut into 3/4 inch cubes
1 red onion, diced
Sea salt
Cracked black pepper
Generous pinch crushed red pepper flakes
1 1/2 cups cookd chickpeas, drained. Or use 1 can of chickpeas
White wine
1 Tablespoon fresh lemon juice
4 Tablespoons finely minced fresh mint
3 to 4 slices baked extra-firm tofu, finely shredded
3 pita rounds, split in half, warmed in oven to soften

Here is how you make Garbanzo, Baked Tofu and Eggplant Pit Sandwiches:

MAKES 6 SERVINGSPlace olive oil in deep skillet over medium heat. When the oil is hot, saute eggplant and red onion with a pinch of salt, a light seasoning of pepper and crushed red pepper flakes until quite soft and beginning to brown, about 7 minutes. Stir in chickpeas and wine and simmer until warmed through, 3 to 4 minutes. Remove from heat and stir in lemon juice, mint and tofu. Season to taste with salt and pepper and toss well to combine. Spoon filling generously into pita halves and serve hot.NOTE: To bake tofu, preheat oven to 400F(205C). Lay slices on a baking sheet and lightly brush soy sauce and sesame oil on both sides of slices. Allow to marinate for 10 minutes and then bake until golden brown, 20-25 minutes. You may also purchase packaged baked tofu in a natural foods store.Number of Servings: 6Recipe submitted by SparkPeople user GLOBETRECKER.

The nutritional information for Garbanzo, Baked Tofu and Eggplant Pit Sandwiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.8

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 876.2 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 7.8 g
• Protein: 17.2 g

The dietary needs meet for Garbanzo, Baked Tofu and Eggplant Pit Sandwiches is Vegan