The recipe Simple Baked Tofu

Made From Scratch Recipes

Simple Baked Tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Simple Baked Tofu!

Simple Baked Tofu

Simple Baked Tofu Recipe
Simple Baked Tofu

What Course Is Simple Baked Tofu?

Simple Baked Tofu is for Dinner.


How Long Does Simple Baked Tofu Recipe Take To Prepare?

Simple Baked Tofu takes several minutes to prepare.


How Long Does Simple Baked Tofu Recipe Take To Cook?

Simple Baked Tofu takes several minutes to cook.


How Many Servings Does Simple Baked Tofu Recipe Make?

Simple Baked Tofu makes 2 servings.


What Are The Ingredients For Simple Baked Tofu Recipe?

The ingredients for Simple Baked Tofu are:

2 tbsp lite tamari sauce
2 tsp EVOO
1 garlic clove, minced
200g low fat tofu


How Do I Make Simple Baked Tofu?

Here is how you make Simple Baked Tofu:

1. Preheat oven to 400 degrees. Lightly oil a baking dish.2. In a bowl, mix together the soy sauce, oil, and garlic. Cut the pressed tofu into 3/4 inch cubes. Toss the cubes in the soy sauce marinade. Spread the tofu in the prepared baking dish in a single layer. Bake for 25-35 minutes, stirring once or twice, until brown and chewy.Number of Servings: 2Recipe submitted by SparkPeople user CCULLIGAN.


What's The Nutritional Info For Simple Baked Tofu?

The nutritional information for Simple Baked Tofu is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 731.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.1 g

What Dietary Needs Does Simple Baked Tofu Meet?

The dietary needs meet for Simple Baked Tofu is Vegetarian


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