Vegetarian

Smoky Baked Tofu is for Dinner.

Smoky Baked Tofu takes 130 minutes to prepare.

Smoky Baked Tofu takes 35 minutes to cook.

Smoky Baked Tofu makes 4 servings.

The ingredients for Smoky Baked Tofu are:

1 block extra firm tofu
3 Tbsp Reduced-Sodium Tamari (soy sauce)
1 Tbsp Water
2 Tbsp Maple Syrup
2 Tbsp Ketchup
1 Tbsp Cider Vinegar
1/4 tsp Garlic Powder
1 tsp Liquid Smoke
1 Tbsp Sesame Seeds

Black pepper and a dash of hot sauce (optional)

Here is how you make Smoky Baked Tofu:

1.) Drain and press tofu. Cut into four slices, then cube the slices (tip: keeping the number of cubes per slice even helps with portion control later--this makes four portions, so if each slice is eight cubes, one portion has eight cubes)2.) Combine all the other ingredients to make a marinade. Add the tofu, toss to coat, cover, and refrigerate for at least two hours.3.) Preheat the oven to 375 F. Place the tofu cubes on a baking sheet in a single layer. Bake for 15-20 minutes. Turn and bake until golden, about 10-15 minutes more. (If you enjoy a firm, almost chewy tofu texture, refrigerate the cooked cubes until completely cooled to firm them up before serving) Great hot or cold!Number of Servings: 4Recipe submitted by SparkPeople user KELLI_KAT_7.

The nutritional information for Smoky Baked Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.8

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 635.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.7 g
• Protein: 13.8 g

The dietary needs meet for Smoky Baked Tofu is Vegan