Vegetarian

The Perfect Baked Tofu is for Dinner.

The Perfect Baked Tofu takes 10 minutes to prepare.

The Perfect Baked Tofu takes 30 minutes to cook.

The Perfect Baked Tofu makes 1 servings.

The ingredients for The Perfect Baked Tofu are:

2/3 block extra firm tofu
2 tablespoons EVOO
2 tablespoons honey
1/2 tablespoon chili powder
1/2 tablespoon black pepper
1 teaspoon paprika

Pre-heat oven to 375 degrees.
Press excess liquid from tofu. Wrap several paper towels around tofu, and place tofu in between two plates. Let stand for 15 minutes.
Cut tofu in 1 inch by 1 inch pieces.
In a small, microwave-safe bowl, mix EVOO, honey, chili powder, black pepper, and paprika.
Microwave marinade for 35 seconds and stir thoroughly.
Spray cooking sheet.
Coat each piece of tofu in marinade and place on cooking sheet.
Cook at 375 for 30 minutes, turning once.

Here is how you make The Perfect Baked Tofu:

Pre-heat oven to 375 degrees.Press excess liquid from tofu. Wrap several paper towels around tofu, and place tofu in between two plates. Let stand for 15 minutes.Cut tofu in 1 inch by 1 inch pieces.In a small, microwave-safe bowl, mix EVOO, honey, chili powder, black pepper, and paprika.Microwave marinade for 35 seconds and stir thoroughly.Spray cooking sheet.Coat each piece of tofu in marinade and place on cooking sheet.Cook at 375 for 30 minutes, turning once.Serving Size: 8 - 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user SUJANANDA.

The nutritional information for The Perfect Baked Tofu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,142.3

• Total Fat: 226.7 g
• Cholesterol: 0.0 mg
• Sodium: 46.4 mg
• Total Carbs: 287.7 g
• Dietary Fiber: 4.6 g
• Protein: 22.4 g

The dietary needs meet for The Perfect Baked Tofu is Vegetarian