Vegetarian

Baked Brocco-Mac, GF Vegan Style is for Dinner.

Baked Brocco-Mac, GF Vegan Style takes 15 minutes to prepare.

Baked Brocco-Mac, GF Vegan Style takes 20 minutes to cook.

Baked Brocco-Mac, GF Vegan Style makes 1 servings.

The ingredients for Baked Brocco-Mac, GF Vegan Style are:

1 tbsp sea salt
2 oz OrgraN Essential Fibre Rice And Corn Spiral Pasta
3.5 oz broccoli
2 garlic cloves, minced
1/2 cup gluten-free, cold vegetable broth
3/4 tsp tapioca flour
1/4 tsp pepper
1/4 tsp onion powder
3/4 oz grated Vegan cheddar, divided

Here is how you make Baked Brocco-Mac, GF Vegan Style:

Preheat broiler and lightly grease a single-serving, oven safe bowl or casserole.Bring a large pot of water to a boil, adding salt.Add pasta and cook 5 minutes, then add broccoli and cook 1 minute. Pasta and broccoli should still be very al dente. Drain, toss with minced garlic and set aside.Dry the pot and add broth, tapioca flour, pepper and onion powder, whisking smooth.Place over medium heat and cook, whisking constantly, 4 minutes, until mixture has thickened.Reduce heat to low and stir in 1/2 oz of the cheese. Continue to cook until the cheese has melted.Add pasta and broccoli and stir well to coat. Pour into the prepared casserole and top with remaining cheese.Place under the broiler and cook until cheese has melted and top is crusty, about 5-7 minutes.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Baked Brocco-Mac, GF Vegan Style is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 272.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 623.0 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 13.1 g
• Protein: 8.9 g

The dietary needs meet for Baked Brocco-Mac, GF Vegan Style is Gluten Free