The recipe Baked Tofu Kale Loaf (vegan)

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Baked Tofu Kale Loaf (vegan) recipe is a Dinner meal that takes 55 minutes to make. If you enjoy for Dinner, you will like Baked Tofu Kale Loaf (vegan)!

Baked Tofu Kale Loaf (vegan)

Baked Tofu Kale Loaf (vegan) Recipe
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Baked Tofu Kale Loaf (vegan)

What Course Is Baked Tofu Kale Loaf (vegan)?

Baked Tofu Kale Loaf (vegan) is for Dinner.


How Long Does Baked Tofu Kale Loaf (vegan) Recipe Take To Prepare?

Baked Tofu Kale Loaf (vegan) takes 25 minutes to prepare.


How Long Does Baked Tofu Kale Loaf (vegan) Recipe Take To Cook?

Baked Tofu Kale Loaf (vegan) takes 55 minutes to cook.


How Many Servings Does Baked Tofu Kale Loaf (vegan) Recipe Make?

Baked Tofu Kale Loaf (vegan) makes 6 servings.


What Are The Ingredients For Baked Tofu Kale Loaf (vegan) Recipe?

The ingredients for Baked Tofu Kale Loaf (vegan) are:

2 tbsp Olive Oil
1 (14oz) block Extra-Firm Tofu
1 clove Garlic (minced)
3 tbsp Ketchup
1 tbsp Dijon Mustard
1 tbsp Tamari (or soy sauce)
1 cup Kale (finely chopped)
1/4 tsp Black Pepper
1 tbsp Peanut Butter
1 cup Carrots (thinly sliced)


How Do I Make Baked Tofu Kale Loaf (vegan)?

Here is how you make Baked Tofu Kale Loaf (vegan):

1. Preheat oven to 350*F (175*C). Oil a 9 inch loaf pan with the olive oil (leaving some excess in the pan) and set aside.2. Rinse and drain the tofu, squeeze with a few paper towels to remove excess water. Crumble it (with a food processor, your fingers, a big wooden spoon, your choice). Place the crumbled tofu into a large mixing bowl.3. Toss the rest of the ingredients into the bowl and mix well. Pour into the loaf pan, pressing firmly and evenly.4. Bake for 55-60 minutes, let cool for 10 minutes before serving. Yum!Makes 6 servings.


What's The Nutritional Info For Baked Tofu Kale Loaf (vegan)?

The nutritional information for Baked Tofu Kale Loaf (vegan) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.3 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.9 g

What Dietary Needs Does Baked Tofu Kale Loaf (vegan) Meet?

The dietary needs meet for Baked Tofu Kale Loaf (vegan) is Vegan


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