Vegetarian

Vegan Baked Falafel is for Dinner.

Vegan Baked Falafel takes 15 minutes to prepare.

Vegan Baked Falafel takes 35 minutes to cook.

Vegan Baked Falafel makes 7 servings.

The ingredients for Vegan Baked Falafel are:

Ingredients:
Garbanzo Beans, 2 cup
Onions, raw, 1 small
Garlic, 3 cloves
Cilantro, raw, 1 tbsp
Lemon juice, .5 tbsp
*Extra Virgin Olive Oil, .5 tbsp
*Coriander .5 tbsp
*Cumin .5 tbsp
*crushed red pepper flakes, 1 tsp
*Wheat flour, white, all-purpose, unenriched, .0625 cup (2 tablespoons)

Here is how you make Vegan Baked Falafel:

Preheat oven to 375 degrees. Drain and rinse garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2" in diameter and slightly flatten. Place onto an oiled baking pan. Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).Serve with mini pita pockets, hummus, tazhiki sauce, tomatoes, lettuce and/or cucumber. Serving Size: Makes 21 balls (3 balls a serving)Number of Servings: 7Recipe submitted by SparkPeople user ROXIELOU.

The nutritional information for Vegan Baked Falafel is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 85.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 248.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.9 g
• Protein: 4.5 g

The dietary needs meet for Vegan Baked Falafel is Vegan