Vegetarian

Baked Vegetable Spaghetti is for Dinner.

Baked Vegetable Spaghetti takes 15 minutes to prepare.

Baked Vegetable Spaghetti takes 30 minutes to cook.

Baked Vegetable Spaghetti makes 12 servings.

The ingredients for Baked Vegetable Spaghetti are:

1/2 pound whole wheat spaghetti
2 tablespoons extra virgin olive oil
1 clove garlic, minced
1.5 onions, chopped
1.5 teaspoons tomato paste
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
2 tomatoes, chopped OR juiced (you choose)
1/2 cup water
2 tablespoons low-calorie ketchup
1 cup shredded mozzarella cheese (part skim milk), divided
2 tablespoons canned black olives, drained
1 cup green bell pepper, chopped
1 cup snap peas, chopped
1 cup green beans, chopped
Plus any other vegetable(s) you want!

Here is how you make Baked Vegetable Spaghetti:

1. Preheat oven to 350 degrees F (175 degrees C). 2. In a large skillet over medium heat, heat olive oil. Saute garlic and onions in oil until tender. Stir in tomato paste, black pepper, cumin, thyme, tomatoes, snap peas, green beans, water, ketchup, and salt. Reduce heat to low, and let simmer for 15 minutes. 3. While sauce is simmering, bring a large pot of lightly salted water (salt is optional) to a boil. Add pasta and cook for 8-10 minutes. Drain the pasta when it is done (soft and tender). 4. Stir the cooked pasta into the sauce. Stir in 1/2 of the shredded mozzarella. Pour all into a 9x13 inch baking dish. Top with the remaining mozzarella, black olives, and bell peppers. 5. Bake in preheated oven 20-30 minutes, until hot and bubbly.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user KIMBERLY.ANN.

The nutritional information for Baked Vegetable Spaghetti is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.5

• Total Fat: 6.3 g
• Cholesterol: 11.0 mg
• Sodium: 141.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.3 g
• Protein: 7.5 g

The dietary needs meet for Baked Vegetable Spaghetti is Vegetarian