Vegetarian

Oven-baked vegetable frittata takes several minutes to prepare.

Oven-baked vegetable frittata takes several minutes to cook.

Oven-baked vegetable frittata makes 6 servings.

The ingredients for Oven-baked vegetable frittata are:

100 grams roasted zucchini
150 grams roasted potatoes
100 grams roasted onions
100 grams roasted green bell peppers
100 grams roasted tomatoes
150g low fatfeta cheese
2 cups chopped spinach or silver beet
5 eggs
250g cottage cheese (1 packed cup)
salt and pepper
1/4 cup cheddar cheese

Here is how you make Oven-baked vegetable frittata:

Preheat the oven to 200?C. Have a large baking dish ready, lightly greased. Chop up roast vegetables into bite-sized pieces and add to the dish. Cut the feta into 2cm pieces. Chop the spinach or silver beet and wilt in the microwave with a dash of water (this will take approximately 2 minutes), then mix into the roast vegetables.. Beat the eggs and cottage cheese together. Season with salt and pepper. Add the feta and egg mixture and stir through the vegetables. Sprinkle the cheese on top and bake 20-25 minutes until set. Cut into wedges and serve with salad.Serving Size: 6 portionsNumber of Servings: 6Recipe submitted by SparkPeople user SPARKHEBA.

The nutritional information for Oven-baked vegetable frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.8

• Total Fat: 12.4 g
• Cholesterol: 171.2 mg
• Sodium: 533.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.6 g
• Protein: 15.3 g