Vegetarian

oven baked vegetable omelette is for Dinner.

oven baked vegetable omelette takes 15 minutes to prepare.

oven baked vegetable omelette takes 20 minutes to cook.

oven baked vegetable omelette makes 4 servings.

The ingredients for oven baked vegetable omelette are:

8 large eggs
1/2 medium onion, chopped
1 medium tomato, diced
1/2 large zucchini, cubed
75 grams lean ham, cubed
pad of butter (to grease the pan)
Salt and Pepper to taste

Here is how you make oven baked vegetable omelette:

Pre-heat the oven to 350. Grease a 9"x9" baking pan. Use a fork to whip the eggs in a bowl until well blended. Set aside. Chop the onion, dice the tomato and cube the zucchini and ham; add to the eggs and stir until well blended. Pour into the greased baking dish and bake for 20 - 25 minutes, until the eggs are set. Serves 4Have fun with it, use what ever vegetables you like. Number of Servings: 4Recipe submitted by SparkPeople user MINIX100.

The nutritional information for oven baked vegetable omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.6

• Total Fat: 12.1 g
• Cholesterol: 436.5 mg
• Sodium: 404.4 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.6 g
• Protein: 16.6 g