Vegetarian

Baked courgette flowers (zucchini) is for Dinner.

Baked courgette flowers (zucchini) takes several minutes to prepare.

Baked courgette flowers (zucchini) takes several minutes to cook.

Baked courgette flowers (zucchini) makes 4 servings.

The ingredients for Baked courgette flowers (zucchini) are:

100g ricotta cheese
50g soft feta cheese
1 tsp fresh thyme leaves
12 small courgette flowers
2 tbs olive oil
2 tbs freshly squeezed lemon juice
sea salt and freshly ground pepper

Here is how you make Baked courgette flowers (zucchini):

Preheat the oven to 180?C/375F/gas 4 and lightly oil an ovenproof baking dish. Put the cheeses in a bowl and add the thyme. Season well. Carefully separate the petals of the courgette flowers and pick out the stamens. Put about one teaspoon of the cheese mixture into each flower and bring the petals together, gently twisting them to seal the cheese inside. Put the flowers in the baking dish so they fit snugly, and drizzle over the oil and lemon juice. Bake in the preheated oven for about 15-20 minutes until the stems have softened and the cheese is starting to ooze out. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JWOURMS.

The nutritional information for Baked courgette flowers (zucchini) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.0

• Total Fat: 11.4 g
• Cholesterol: 18.9 mg
• Sodium: 210.1 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.2 g
• Protein: 4.8 g

Baked courgette flowers (zucchini) is Italian cuisine.