Vegetarian

Baked Zucchini "Crab" Cakes is for Dinner.

Baked Zucchini "Crab" Cakes takes 30 minutes to prepare.

Baked Zucchini "Crab" Cakes takes 40 minutes to cook.

Baked Zucchini "Crab" Cakes makes 8 servings.

The ingredients for Baked Zucchini "Crab" Cakes are:

4 Tbsp unsalted butter, melted
2 cups whole wheat bread crumbs
1 egg, beaten
4 cups zucchini, shredded
1/2 cup red onion, finely chopped
1/4 cup red bell pepper, finely chopped
1/4 cup celery, finely chopped
1 Tbsp fresh lemon juice
1 Tbsp Old Bay Seasoning
1/4 tsp black pepper

Optional Breading:
(adds approx 85 cal, 1g fat, 3g protein, 0.5g fiber, 15 carbs per serving)
7 tsp all-purpose flour for dredging
2 eggs, beaten, for dipping
1 cup panko crumbs for coating

Nutritional information is calculated without optional breading.

Here is how you make Baked Zucchini "Crab" Cakes:

Makes 8 Patties (approx. 4" each)Shred zucchini with food processor or by hand, then squeeze shredded zucchini by hand to remove as much moisture as possible. This step is important, or zucchini cakes will be soggy!Combine zucchini, onion, red bell pepper and celery in a large bowl. Stir in beaten egg and lemon juice. Add melted butter, Old Bay and black pepper. Slowly add whole wheat bread crumbs until mixture is firm enough to form into a patty.For Optional Breading:Dredge each patty in flour, then dip in egg mixture to coat both sides, then coat patty with panko crumbs. Bake on lightly oiled baking sheet at 400 degrees for 30-40 minutes, until lightly browned, turning once halfway through baking. These can also be sauteed in a pan with cooking spray or olive oil.Number of Servings: 8Recipe submitted by SparkPeople user FORTHELIFEOFME1.

The nutritional information for Baked Zucchini "Crab" Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.2

• Total Fat: 9.8 g
• Cholesterol: 42.1 mg
• Sodium: 1,148.2 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 5.6 g
• Protein: 6.9 g

The dietary needs meet for Baked Zucchini "Crab" Cakes is Vegetarian