Vegetarian

Baked Zucchini Sticks takes 10 minutes to prepare.

Baked Zucchini Sticks takes 35 minutes to cook.

Baked Zucchini Sticks makes 7 servings.

The ingredients for Baked Zucchini Sticks are:

1 huge or 2 large zucchini (about 6-8 cups)
1 eggland's best egg
1.5 cups seasoned bread crumbs (or 1.25 cups plain bread crumbs plus your favorite herbs and spices)
non-stick spray
tin foil

Here is how you make Baked Zucchini Sticks:

Wash zuchinni, place wrinkled tinfoil of a baking sheet or pizza stone (wrinkles will let air circulate under sticks so you don't have to turn them over)spray the foil with non-stick spray preheat oven to 450beat egg in a smallplace seasoned bread crumbs & crumbled, finely shredded romano into a bowlSlice Zucchini into sticks (about the size and shape of a typical granola bar)roll eac slice through egg, shake off excessroll through breadcrumb, shake off excessplace coated sticks in a single layer, close but not touching eachother, on tinfoilBake 30 - 35 minutes until bread crumbs start to brown on edges of the sticks.To freeze: wrap individual portions in foil. Freeze. open one side of foil and place in toaster oven to reheat. (microwaving makes the coating and the veggie mushy; theough they still taste good)May be served with dressing (like 3 cheese ranch) or tomato based sauce (like pizza sauce) for dipping.Number of Servings: 7Recipe submitted by SparkPeople user MOMLYN.

The nutritional information for Baked Zucchini Sticks is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 153.0

• Total Fat: 3.2 g
• Cholesterol: 30.2 mg
• Sodium: 515.6 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.8 g
• Protein: 6.9 g

The dietary needs meet for Baked Zucchini Sticks is Vegetarian