Vegetarian

Apple-Asparagus-Banana-Berry Smoothe takes several minutes to prepare.

Apple-Asparagus-Banana-Berry Smoothe takes several minutes to cook.

Apple-Asparagus-Banana-Berry Smoothe makes 4 servings.

The ingredients for Apple-Asparagus-Banana-Berry Smoothe are:

Apple, fresh, 1 medium, sliced
Cinnamon, ground, 0.25 tsp
Pecans, 0.25 oz (about 5halves)
Walnuts, 0.5 oz (14 halves)
Love & Peas Vanilla Pea Protein 1/2 serv (1 level scoops (Natures Sunshine Products)
Schwans Frozen Asparagus Spears (6 spears), 1 serving
Schwans Triple Berry Blend, 0.5 cup
2 oz. water
Nutiva Coconut Manna 1 tbsp
cocoa 1/3 tbsp
Yoplait Greek Yogurt 2x protein 6oz Plain, 1 serving

Here is how you make Apple-Asparagus-Banana-Berry Smoothe:

Follow the instructions on your blender to prepare smoothies. With my Vitamix, I started with the water, apple (sliced up), processed it, and then turned machine back to low when adding frozen items and rest of ingredients, processing back and forth from high to low. I was just adding what looked good, what I had. I'd substitute coconut oil if I was out of the manna (manna is like a "peanut butter" only made with coconut meat and oil.).Serving Size: 4 8-10 oz glasses (depends on size of your glasses could be fewer))Number of Servings: 4Recipe submitted by SparkPeople user MSDRPEPPER.

The nutritional information for Apple-Asparagus-Banana-Berry Smoothe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.6

• Total Fat: 6.3 g
• Cholesterol: 3.7 mg
• Sodium: 50.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.9 g
• Protein: 8.5 g

The dietary needs meet for Apple-Asparagus-Banana-Berry Smoothe is Vegetarian