Vegetarian

Baked Banana Nut Pancake is for Breakfast.

Baked Banana Nut Pancake takes 15 minutes to prepare.

Baked Banana Nut Pancake takes 25 minutes to cook.

Baked Banana Nut Pancake makes 3 servings.

The ingredients for Baked Banana Nut Pancake are:

2/3 cup Krustez Buttermilk Pancake Mix
3 tbsp Flax seed ground to flour
1 tsp Baking Soda
2 bananas slightly mashed
1 cup low fat buttermilk
2 tsp butter
1/4 cup pecan bits and pieces
3 tsp unpacked brown sugar

Here is how you make Baked Banana Nut Pancake:

Preheat oven to 350 degreesin a bowel with a table fork, lightly mash peeled banana so you have thin slices and mashed pieces.add buttermilk to banana and gently mix to allow the flavors to blend.In a separate bowel mix the Krustez ground flax seed and baking soda.Place butter in three 6" X1" round individual pizza pan and place in heated oven to melt. When the pans are hot and the butter is melted roll pans to spread melted butter evenly sprinkle equal amounts of brown sugar and pecan pieces in each heated pan and return to oven to melt the sugar about 5 minutes.While toasting pecans and melting the sugar mix the buttermilk/banana mixture with the dry ingredients and allow to rest. Remember just mix the batter do not beat it. Walk away do something else let it rest.Remove pans form oven and place equal amounts of batter in each pan and return to oven for about 35 minutes until golden and tooth pick comes out clean.Serving Size: Makes three 6" baked pancakesNumber of Servings: 3Recipe submitted by SparkPeople user KENBEARHILL.

The nutritional information for Baked Banana Nut Pancake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 385.9

• Total Fat: 18.7 g
• Cholesterol: 3.3 mg
• Sodium: 690.4 mg
• Total Carbs: 51.4 g
• Dietary Fiber: 9.4 g
• Protein: 9.6 g

The dietary needs meet for Baked Banana Nut Pancake is Vegetarian