Vegetarian

Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe takes 5 minutes to prepare.

Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe takes several minutes to cook.

Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe makes 2 servings.

The ingredients for Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe are:

2 cups cold almond milk (soy or regular milk would also be delicious)

1 banana, cut into chunks (frozen is ideal) (definitely peel the banana? like, for sure.)

1/4 cup peanut butter

1 heaping teaspoon honey

1 tablespoon flax seeds, ground into meal

2 teaspoon old fashioned oats, ground fine

Here is how you make Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe:

In a spice grinder, pulverize flax seeds and oats into a fine powder. My spice grinder is just my coffee grinder really well cleaned out.In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats. Blend until no banana chunks remain, and the mixture is thoroughly incorporated. Pour into a glass and enjoy immediately.Serving Size: makes about 2 1/2 cups. one large or two small portionsNumber of Servings: 2Recipe submitted by SparkPeople user CATMMK328.

The nutritional information for Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.2

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 201.7 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.9 g
• Protein: 6.6 g

The dietary needs meet for Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe is Vegan