Vegetarian

Banana sweet potato breakfast casserole is for Breakfast.

Banana sweet potato breakfast casserole takes 30 minutes to prepare.

Banana sweet potato breakfast casserole takes 85 minutes to cook.

Banana sweet potato breakfast casserole makes 6 servings.

The ingredients for Banana sweet potato breakfast casserole are:

Oatmeal Ingredients:

1 cup regular oats
1.5 cups unsweetened almond milk
1 medium sweet potato
1 medium ripe banana
2 tsp pure vanilla extract
1 tsp ground cinnamon
1/8th tsp nutmeg
1/4 tsp kosher salt, or to taste
2 tbsp syrup *(maple recommended but I didn't have it on hand)
2 tbs ground falxseed


Crunchy Pecan Topping:

1/3 cup chopped pecans
2 tbsp smart balance light butter with flax
2 tbsp flour (I used almond flour)
1/4 cup brown sugar OR (I used a sucralose/brown sugar blend and only used 2 tbs)

Here is how you make Banana sweet potato breakfast casserole:

Preheat the oven to 425. Poke holes in sweet potato and place on foil lined baking sheet. Cook sweet potato in oven for 45min-1 hour. puree sweet potato and banana in blender or food processor with soy milk. Add to sauce pan and add other ingredients for base. mix crunchy topping together in a seperate bowl. Poor base into a pregreased dish and then add topping. Bake at 350 for 20 minutes and then broil a few minutes for a crunchy top if desired.

The nutritional information for Banana sweet potato breakfast casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.4

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 78.1 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 4.2 g
• Protein: 3.9 g

The dietary needs meet for Banana sweet potato breakfast casserole is Vegan