Vegetarian

Jamaican-style sweet potato casserole with banana and coconut takes 15 minutes to prepare.

Jamaican-style sweet potato casserole with banana and coconut takes 45 minutes to cook.

Jamaican-style sweet potato casserole with banana and coconut makes 6 servings.

The ingredients for Jamaican-style sweet potato casserole with banana and coconut are:

2 (15oz) cans cut sweet potatoes in light syrup, rinsed & drained well OR about 4 cups fresh sweet potatoes, peeled, cut & boiled
1 med very ripe banana, cut into bite sized chunks
1/3 cup fresh orange juice
salt & freshly ground black pepper, to taste
1/4 cup walnuts or pecans, coarsley chopped
1/4 cup sweetened flaked coconut

Here is how you make Jamaican-style sweet potato casserole with banana and coconut:

Preheat oven to 350*F. Lightly oil 8x8 inch square baking dish & set aside.In medium bowl, mash together sweet potatoes & bananas until smooth but slightly chunky. Add orange juice, salt & pepper and mash until smooth. Transfer mixture to prepared baking dish. Top with nuts & coconut. Cover with foil & bake 25 minutes. Uncover & bake an additional 5 minutes or until coconut is lightly toasted. Number of Servings: 6Recipe submitted by SparkPeople user JENNI329.

The nutritional information for Jamaican-style sweet potato casserole with banana and coconut is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.8

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 23.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 4.1 g
• Protein: 2.5 g

The dietary needs meet for Jamaican-style sweet potato casserole with banana and coconut is Vegan