Vegetarian

Pineapple Banana and Kale Peanut Butter Super Chocolate Optimum Nutrition Protein Shake is for Breakfast.

Pineapple Banana and Kale Peanut Butter Super Chocolate Optimum Nutrition Protein Shake takes 10 minutes to prepare.

Pineapple Banana and Kale Peanut Butter Super Chocolate Optimum Nutrition Protein Shake takes several minutes to cook.

Pineapple Banana and Kale Peanut Butter Super Chocolate Optimum Nutrition Protein Shake makes 1 servings.

The ingredients for Pineapple Banana and Kale Peanut Butter Super Chocolate Optimum Nutrition Protein Shake are:

38 gram(s) ON Performance Whey Isolate - Chocolate Shake 1 rounded scoop (38g)
.5 serving (Costco) Kirkland Natural Peanut Butter-Creamy (2 tbsp=serving)
1 medium (7" to 7-7/8" long) Banana, fresh
3 cup, chopped Kale
1.33 cup (8 fl oz) Water, tap
140 gram Kirkland Frozen Pineapple Chunks
10 serving ice cube (1 cube - any size) (by LOLAJEAN)

Here is how you make Pineapple Banana and Kale Peanut Butter Super Chocolate Optimum Nutrition Protein Shake:

Put protein powder in Vitamix (or other strong large capacity blender). Add peanut butter. Add banana in large chunks.Fill blender to top with loosely packed chopped fresh kale.Add water. Blend.Add 1 cup frozen pineapple chunks and 5 ice cubes. Mix on frozen drink setting until chunks are broken down.Add remaining 5 ice cubes, and mix on frozen drink setting until when mixed.Serving Size: Makes 1 32-oz. protein shakeNumber of Servings: 1Recipe submitted by SparkPeople user KATELJM.

The nutritional information for Pineapple Banana and Kale Peanut Butter Super Chocolate Optimum Nutrition Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 527.1

• Total Fat: 11.0 g
• Cholesterol: 15.0 mg
• Sodium: 342.6 mg
• Total Carbs: 75.4 g
• Dietary Fiber: 15.4 g
• Protein: 42.7 g

The dietary needs meet for Pineapple Banana and Kale Peanut Butter Super Chocolate Optimum Nutrition Protein Shake is Vegetarian