The recipe Troy's Banana-Spelt Flour Pancake

Made From Scratch Recipes

Troy's Banana-Spelt Flour Pancake recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Troy's Banana-Spelt Flour Pancake!

Troy's Banana-Spelt Flour Pancake

Troy's Banana-Spelt Flour Pancake Recipe
Troy's Banana-Spelt Flour Pancake

Simple recipe for a different kind of pancake full of moisture and natural sweetness.

What Course Is Troy's Banana-Spelt Flour Pancake?

Troy's Banana-Spelt Flour Pancake is for Breakfast.


How Long Does Troy's Banana-Spelt Flour Pancake Recipe Take To Prepare?

Troy's Banana-Spelt Flour Pancake takes 5 minutes to prepare.


How Long Does Troy's Banana-Spelt Flour Pancake Recipe Take To Cook?

Troy's Banana-Spelt Flour Pancake takes 8 minutes to cook.


How Many Servings Does Troy's Banana-Spelt Flour Pancake Recipe Make?

Troy's Banana-Spelt Flour Pancake makes 1 servings.


What Are The Ingredients For Troy's Banana-Spelt Flour Pancake Recipe?

The ingredients for Troy's Banana-Spelt Flour Pancake are:

Banana, fresh, 1 medium (7" to 7-7/8" long)
Spelt Flour, organic, 0.25 cup
Cinnamon, ground, 0.5 tsp
Egg whites, 1/4 cup (2 egg whites)


How Do I Make Troy's Banana-Spelt Flour Pancake?

Here is how you make Troy's Banana-Spelt Flour Pancake:

Mash peeled banana until combined. Add dry ingredients and mix well. Beat or whisk egg whites until frothy. Combine banana mixture with egg whites. Heat a small non-stick frying pan (or lightly spray with oil) on medium heat. Add full mixture and spread evenly. Heat for a few minutes on each side. Serving Size:?Makes 1 serving.


What's The Nutritional Info For Troy's Banana-Spelt Flour Pancake?

The nutritional information for Troy's Banana-Spelt Flour Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.9 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.2 g

What Dietary Needs Does Troy's Banana-Spelt Flour Pancake Meet?

The dietary needs meet for Troy's Banana-Spelt Flour Pancake is Sugar Free


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