The recipe BANANA FRUIT 'N NUT BARS

Made From Scratch Recipes

BANANA FRUIT 'N NUT BARS recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like BANANA FRUIT 'N NUT BARS!

BANANA FRUIT 'N NUT BARS

BANANA FRUIT 'N NUT BARS Recipe
BANANA FRUIT 'N NUT BARS

very filling, nice treat

What Course Is BANANA FRUIT 'N NUT BARS?

BANANA FRUIT 'N NUT BARS is for Snack.


How Long Does BANANA FRUIT 'N NUT BARS Recipe Take To Prepare?

BANANA FRUIT 'N NUT BARS takes 10 minutes to prepare.


How Long Does BANANA FRUIT 'N NUT BARS Recipe Take To Cook?

BANANA FRUIT 'N NUT BARS takes 20 minutes to cook.


How Many Servings Does BANANA FRUIT 'N NUT BARS Recipe Make?

BANANA FRUIT 'N NUT BARS makes 20 servings.


What Are The Ingredients For BANANA FRUIT 'N NUT BARS Recipe?

The ingredients for BANANA FRUIT 'N NUT BARS are:

whole wheat flour
pumpkin spice
baking soda
salt
butter
brown sugar
egg
dates
almonds
quaker oats


How Do I Make BANANA FRUIT 'N NUT BARS?

Here is how you make BANANA FRUIT 'N NUT BARS:

Lightly spray a 13x9x2 metal baking dish with non stick sprayBake 20-25 minutes at 350Cool on a Metal rackWrap tightly in foil-will keep 2-3 days in fridge-3 months in freezerDefrost uncovered at room temp.Serving Size:?makes 16 or 12 piecesNumber of Servings: 20Recipe submitted by SparkPeople user JANNIE999.


What's The Nutritional Info For BANANA FRUIT 'N NUT BARS?

The nutritional information for BANANA FRUIT 'N NUT BARS is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 7.7 g
  • Cholesterol: 16.1 mg
  • Sodium: 61.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.1 g

What Dietary Needs Does BANANA FRUIT 'N NUT BARS Meet?

The dietary needs meet for BANANA FRUIT 'N NUT BARS is Vegetarian


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